Upcoming Events

• November 6, 2025 — 12:00-1:00 PM
  Mindfulness for Mental Health

  A free group experience brought to you by Peaceful Mindset Counseling Interns, Mahnoor & Natalie.

  Join Meeting

  Benefits of Mindfulness

  • Reduced stress
  • Increased focus
  • Boosts overall wellbeing

  Topics

  1. Introduction to mindfulness
  2. Mindfulness at work
  3. Mediation
  4. Body awareness
  5. Mindful eating

  This mindfulness hour is an educational and experiential activity facilitated by student interns. It is not therapy, and participation does not constitute a therapeutic relationship. The group is not intended to diagnose, treat, or replace professional mental health care. The interns leading this session are students in training, not licensed therapists.

  Participation is voluntary and at your own discretion. By joining, you acknowledge that you are responsible for your own well-being and agree to participate at your own risk.

  We encourage anyone seeking mental health treatment or therapy to reach out to a licensed provider.

• November 13, 2025 — 12:00-1:00 PM
  Mindfulness for Mental Health

  A free group experience brought to you by Peaceful Mindset Counseling Interns, Mahnoor & Natalie.

  Join Meeting

  Benefits of Mindfulness

  • Reduced stress
  • Increased focus
  • Boosts overall wellbeing

  Topics

  1. Introduction to mindfulness
  2. Mindfulness at work
  3. Mediation
  4. Body awareness
  5. Mindful eating

  This mindfulness hour is an educational and experiential activity facilitated by student interns. It is not therapy, and participation does not constitute a therapeutic relationship. The group is not intended to diagnose, treat, or replace professional mental health care. The interns leading this session are students in training, not licensed therapists.

  Participation is voluntary and at your own discretion. By joining, you acknowledge that you are responsible for your own well-being and agree to participate at your own risk.

  We encourage anyone seeking mental health treatment or therapy to reach out to a licensed provider.

• November 30, 2025 — 12:00-1:00 PM
  Mindfulness for Mental Health

  A free group experience brought to you by Peaceful Mindset Counseling Interns, Mahnoor & Natalie.

  Join Meeting

  Benefits of Mindfulness

  • Reduced stress
  • Increased focus
  • Boosts overall wellbeing

  Topics

  1. Introduction to mindfulness
  2. Mindfulness at work
  3. Mediation
  4. Body awareness
  5. Mindful eating

  This mindfulness hour is an educational and experiential activity facilitated by student interns. It is not therapy, and participation does not constitute a therapeutic relationship. The group is not intended to diagnose, treat, or replace professional mental health care. The interns leading this session are students in training, not licensed therapists.

  Participation is voluntary and at your own discretion. By joining, you acknowledge that you are responsible for your own well-being and agree to participate at your own risk.

  We encourage anyone seeking mental health treatment or therapy to reach out to a licensed provider.

• December 4, 2025 — 12:00-1:00 PM
  Mindfulness for Mental Health

  A free group experience brought to you by Peaceful Mindset Counseling Interns, Mahnoor & Natalie.

  Join Meeting

  Benefits of Mindfulness

  • Reduced stress
  • Increased focus
  • Boosts overall wellbeing

  Topics

  1. Introduction to mindfulness
  2. Mindfulness at work
  3. Mediation
  4. Body awareness
  5. Mindful eating

  This mindfulness hour is an educational and experiential activity facilitated by student interns. It is not therapy, and participation does not constitute a therapeutic relationship. The group is not intended to diagnose, treat, or replace professional mental health care. The interns leading this session are students in training, not licensed therapists.

  Participation is voluntary and at your own discretion. By joining, you acknowledge that you are responsible for your own well-being and agree to participate at your own risk.

  We encourage anyone seeking mental health treatment or therapy to reach out to a licensed provider.

• December 11, 2025 — 12:00-1:00 PM
  Mindfulness for Mental Health

  A free group experience brought to you by Peaceful Mindset Counseling Interns, Mahnoor & Natalie.

  Join Meeting

  Benefits of Mindfulness

  • Reduced stress
  • Increased focus
  • Boosts overall wellbeing

  Topics

  1. Introduction to mindfulness
  2. Mindfulness at work
  3. Mediation
  4. Body awareness
  5. Mindful eating

  This mindfulness hour is an educational and experiential activity facilitated by student interns. It is not therapy, and participation does not constitute a therapeutic relationship. The group is not intended to diagnose, treat, or replace professional mental health care. The interns leading this session are students in training, not licensed therapists.

  Participation is voluntary and at your own discretion. By joining, you acknowledge that you are responsible for your own well-being and agree to participate at your own risk.

  We encourage anyone seeking mental health treatment or therapy to reach out to a licensed provider.