
Peaceful Mindset Counseling
Creating a Path for a Peaceful Mind
Connect with a counselor that listens, cares, and supports you in every season of life.
Emotional Resilience
Develop the tools needed to face life’s challenges with confidence and self-compassion
Stronger Relationships
Improve communication and connection with the people who matter most
Renewed Sense of Peace
Experience more calm, balance, and a sense of well-being in your everyday life

Medication Management — Coming Summer 2025
We are excited to begin offering medication management services for a more holistic treatment approach!
Please contact us to learn more.

About us
Our Approach to Counseling and Growth
At Peaceful Mindset Counseling, we believe therapy is not just about overcoming life’s difficulties—it's about developing the tools and supports needed to grow into the person you want to be.
Since 2019, we have been serving the Hiawatha, Marion, and Cedar Rapids area with therapeutic services grounded in respect and collaboration. We are here to support your personal growth toward healthier relationships, greater self-confidence, and a deeper understanding of yourself.
We offer in-person and telehealth appointments and accept private pay and the following insurances:

Our Team
Meet the Team behind Peaceful Mindset
Each of our therapists bring a unique approach, deep expertise, and a shared commitment to helping you grow.
Student interns provide services at a reduced rate.
Therapies
Find the Right Fit for You
We offer a range of evidence-based therapies to help you overcome life's challenges and grow into the person you want to become.

Dialectical Behavior Therapy
Learn to manage intense emotions with Dialectical Behavior Therapy (DBT). DBT helps you "check-in," recognize patterns in your responses to powerful emotions, and develop a plan to improve those responses.
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Internal Family Systems
Achieve a sense of balance and gain a deeper understanding of yourself with Internal Family Systems (IFS). IFS explores the different “parts” of you—like your inner critic or protector—with curiosity and compassion.
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Solution-Focused Therapy
Focus on the future with Solution-Focused Therapy. This approach explores your strengths and what is already working for you—not what happened to you in your past—to develop a plan to improve your life.
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Relational Therapy
Find the healing power of connection with Relational Therapy. Explore how past and present relationships shape your experiences to support deeper intimacy and self-awareness.
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